| Marker | What It Measures | Why It Matters |
| Vitamin D | Essential for bone health, immune support, and mood regulation | Low levels linked to fatigue, weakened immunity, and increased risk of osteoporosis and depression |
| Vitamin B12 | Vital for energy production, red blood cell formation, and nerve health | Deficiency can cause fatigue, memory issues, and nerve damage, especially in women over 40 |
| EPA (Eicosapentaenoic Acid) | Omega-3 fatty acid known for reducing inflammation and supporting heart and brain health | Low levels can contribute to chronic inflammation and cardiovascular risks |
| DHA (Docosahexaenoic Acid) | Omega-3 fatty acid essential for brain and heart function | Low levels linked to cognitive decline and cardiovascular concerns |
| Omega-3 Index | Percentage of EPA and DHA in total fatty acids | Higher index reduces risk of heart disease and systemic inflammation |
| Omega-6 Index | Measures omega-6 fatty acids | Unbalanced levels contribute to chronic inflammation |
| Omega-3/Omega-6 Ratio | Balance between anti-inflammatory omega-3s and pro-inflammatory omega-6s | Essential for controlling inflammation and supporting cardiovascular and joint health |
| Monounsaturated Index | Measures levels of heart-healthy monounsaturated fats | Supports cholesterol regulation and reduces inflammation |
| Arachidonic Acid (AA) | Omega-6 fatty acid involved in inflammation and immune function | High levels can promote chronic inflammation and related health risks |
| AA/EPA Ratio | Balance between pro-inflammatory AA and anti-inflammatory EPA | High ratio indicates increased inflammation and higher risk of chronic conditions |
| EPA/AA Ratio | Inverse of AA/EPA ratio | Higher ratio suggests better inflammation control and reduced disease risks |
This test is perfect for anyone looking to take charge of their health with minimal effort and maximum impact.
